Posted on

How to Prevent a Gambling Addiction

Gambling involves the staking of something of value (money or property) on an event whose outcome is determined by chance. People gamble for a variety of reasons, from the excitement of winning to the desire to try something new. However, many people develop a problem when gambling becomes an unhealthy or addictive habit.

There are several different types of gambling: Casino and video games, card and table games such as blackjack and poker, sports betting, lottery tickets and scratchcards. In general, the more complex the game is, the higher the stakes are and the greater the risk of losing money.

The psychological concept of gambling includes the idea that it involves a form of behavioral disinhibition. People who engage in gambling do so as a means of reducing boredom, stress and depression or as a way of increasing their sense of accomplishment and self-worth. In addition, some people find that gambling helps them cope with unpleasant emotions and provides a social outlet.

In some cases, the negative consequences of gambling can become serious and even lead to financial ruin. In such a case, the person may experience depression or anxiety and have difficulty functioning in their day-to-day activities. They may also experience difficulty sleeping and suicidal thoughts. Moreover, their relationships with others may suffer as a result of the behavior.

It is possible to prevent a gambling addiction from developing. Those who are concerned about becoming addicted should learn to deal with their emotional issues in healthier ways, such as exercising, spending time with friends who do not gamble, or practicing relaxation techniques. They should also make an effort to avoid places where gambling is popular and should limit their exposure to television shows or websites that promote it.

People with an addiction to gambling should consider seeking help from a professional. In addition, they should get rid of credit cards, have someone else manage their money and close online betting accounts. They should also try to find other ways to relieve boredom or stress, such as by visiting a library or attending a sporting event.

Compulsive gambling can occur in people of all ages. However, it is more common in younger and middle-aged adults. It is also more prevalent in men than in women. In addition, people who have a family member with a gambling addiction are more likely to develop one themselves.

Some studies suggest that people with a gambling disorder can be successfully treated with antidepressants and cognitive-behavioral therapy. Nevertheless, the evidence supporting these claims is limited and anecdotal. The research that has been done on pathological gambling is largely in the form of a series of regional news accounts, bankruptcy court opinions and studies conducted by bankruptcy lawyers and treatment providers. The DSM nomenclature has highlighted the similarities between gambling and substance abuse in its various editions since 1980, but these criteria are based primarily on clinical observation and do not address economic factors such as real costs versus economic transfers or present and future values.